by Ken Winston Caine

Don’t diet.

Diets require willpower. Diets imply “temporary.” Diets deprive.

(And diets deprave. I say that with only the tiniest tip of tongue in cheek. I’ve DONE diets. I know about diets.)

Diets don’t work.

At least not for long. Not for weight loss.

We all know people who’ve lost lots of weight while rigorously subjecting themselves to dieting.

And we all know people who’ve put it all back on, and then some, within 12 months of finishing the diet.

Maybe you are one of those people.

I am.

A diet punishes you. You may enjoy and rationalize self-flogging (more…)

Visit the Forgiveness Reading Room.

If that’s not enough, you’ll find more at the homepage, www.forgivenessweb.com.

Very cool site. 101insights.com.

Pick any one, any time. Click on it. Read it. It takes all of 20 seconds.

And, wow.

– ken winston caine

P.S. If you’d prefer to view the Insights as a spread of cards, face down, and click on one at random, go here. Scroll down the page a bit until you see the cards. You’ll also see a suggestion for how to play with them.