Diet and Fitness

Diet & Fitness : Diet and Fitness Information : Discovery Health

Get all the nutrition and fitness information you need here.

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Tune in Thursdays starting at 8PM for a night of incredible personal journies toward healthy living.

Portion Distortion

Do you ask for a heaping helping, or a little nibble? Test your skills at portion control!

Cook With Your Kids!

What's for dinner? Healthy, kid-friendly recipes for the whole family.

 
 

Features

Health Encyclopedia

Health Encyclopedia

From Allergies to Zollinger-Ellison Syndrome...we've got answers!

Debunking Diet Myths

What Is an Optimal Diet? Do High-Fat/Protein, Low-Carb Diets Work? Why Are So Many Americans Obese?

Fitness Facts You Should Know

10 fitness facts from our experts guaranteed to motivate you TODAY.

For Moms-to-Be

Should pregnant women eat fish?

7 Steps to Healthy Living

Quick tips that promote the two basics of a healthy diet: balance and variety.

Need to Know

VIDEO: Open Mouth, Insert...Everything

Knowing how to eat healthier doesn't mean Americans are actually doing it, according to a new survey by the International Food Information Council.

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Ask the Expert

Jonathan Ross Weighs In

If you think it’s too hard to exercise, consider that it may be harder not to.
Jonathan Ross Weighs In

Ask Dr. Peeke

Dr. Pamela Peeke answers your questions about diet and fitness!
Ask Dr. Peeke

Community

The Other Side of the Scale

Go 50 lbs to lose? 100? Share your obstacles, motivation, and insight with others.

More Diet & Fitness Conversations >>



A Pediatrician's View

Christina Johns is a doctor and a mom.

Dr. Peeke's Blog

Pam Peeke will motivate you to live a healthier life.

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Discovery Health Newsletters

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Live Well

National Body Challenge

500,000+ have taken the Challenge this year!

Diet & Fitness Tools

Vidoes, quizzes, recipes, and more

Featured Recipe

Tomato, Tuna, and Tarragon Salad

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Take a Quiz

Are You a Stress Eater?

Does a bad day send you to the vending machine? Take the quiz!

Stressed man eating a cheeseburger

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Friday, October 10, 2008

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