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04 March 2008

Today's reflection

The entry for March 4th in Daily Reflections has long been among my favorites:
The essence of all growth is a willingness to make a change for the better and then an unremitting willingness to shoulder whatever responsibility this entails. AS BILL SEES IT, p. 115

By the time I had reached Step Three I had been freed of my dependence on alcohol, but bitter experience has shown me that continuous sobriety requires continuous effort. Every now and then I pause to take a good look at my progress. More and more of my garden is weeded each time I look, but each time I also find new weeds sprouting where I thought I had made my final pass with the blade. As I head back to get the newly sprouted weed (it’s easier when they are young), I take a moment to admire how lush the growing vegetables and flowers are, and my labors are rewarded. My sobriety grows and bears fruit.

The Bill W. quote inspires me, and the garden metaphor is beautiful and accurate. It describes where I am, where I have mostly been for quite some time.

I am a product of God's grace and mercy. Of his grace, because I got something I didn't deserve; of his mercy, because I didn't get what I did deserve.

27 February 2008

Bad language in meetings

The groups in one of the Districts in our Area are having trouble finding locations in which to meet. They've been kicked out of certain churches and the word seems to be spreading among those churches that we're not very good tenants. The two primary issues are (a) too much bad language and (b) smokers congregating around the entrances and leaving butts lying around.

My home group has a requests in our format bearing on these issues and we have [usually] dealt with abuses as they come up. It's something I highly suggest that other groups consider with regard to what their group conscience should be. Every time I hear someone using language generally considered impolite I shudder, imagining some pillar of the church congregation passing by in the hallway at that moment and overhearing us. Personally I have little objection to people using whatever language they wish, but I also think it's important that many people do take offense at such language and that we need to be especially wary with regard to our landlords.

Not too long ago I heard something that covers my feelings on this subject very well:
The absence of profanity offends no one.

10 January 2008

Studying the steps as laid out in the Big Book

IMNSHO, there's no way to become familiar with the program of Alcoholics Anonymous like doing a study of the Big Book, paragraph by paragraph, in a group, with plenty of time to comment and discuss with each other.

Tuesday night my sponsor, in his home, started [what I think is] the fourth such annual study group. Most years, including this year, we use what I recently learned is the Hyannis rotation to determine which pages in the Big Book to read for which steps. It comprises "The Doctor's Opinion" and chapters 3 ("More About Alcoholism"), 4 ("We Agnostics"), 5 ("How It Works"), 6 ("Into Action") and 7 ("Working with Others"). While not specified we usually read Appendix II ("Spiritual Experience"), which of course was added after the first printing of the first edition to clarify that not every alcoholic need have a as vivid an experience as Bill W. had in order to recover. Last year we also used Twelve Steps and Twelve Traditions.

It was originally my suggestion that we follow the Hyannis rotation. I knew about it because of a regular Big Book Step Study group that I attend whenever I can. At that group's meeting, we read a page at a time rather than a paragraph at a time, but the discussion generally stays focused on the step being studied and is usually quite excellent. I've learned a tremendous amount there.

That Big Book Step Study group was started about a dozen years ago and originally used the chairperson's guidelines (somewhat loosely I believe—I only started attending later) and the Hyannis Preamble, modified so that only those who had worked all twelve steps could share. Early on, by group conscience, they abandoned that requirement, as well as the one in the Hyannis Preamble that only those who had worked the step being studied could share.

So far as I know this group was never—and is still not—listed in the Hyannis directory of "official" Big Book Step Study meetings. I'm just as glad. The idea of putting an "official" seal of approval on any group disturbs me. I'm not exactly sure why, though the first—and, so far, only—thought that comes to mind is that it may violate the Third Tradition: an A.A. group can have no other affiliation than that with A.A. itself.




P.S. On an entirely unrelated note, the fortune cookie that came with my Thai lunch said, "You are the master of every situation." Ha!

07 January 2008

I'm baaaack

Well, that took longer than I had expected. LOL! I'm not sure what "that" was, but I never intended to go almost six weeks without posting. I appreciate all the people who checked in with me to make sure I was okay.

Several things happened. First, in early December, I was consumed with preparing for a meeting of the Area Committee. Next I had to get my affairs in order because I was leaving town in mid-December. Then I actually left town, traveling across the continent for Christmas with my four grandchildren (and daughter S-Cat and her husband Revson). Finally, after my return, I had some trouble adjusting to my normal life again. I hope I'm now back in stride.

Late in November I started up on a new med. I'm still not quite sure how I'm doing. At worst, the nature of my depression has changed from being angry and pissed off all the time to merely having trouble getting out of bed every day—part of what I meant above by "trouble adjusting to my normal life." At best, I'm doing much better and the difficulty getting going has been due to jet lag, not having any work and my natural laziness. I need to check in with my therapist and I'll be seeing my primary care guy late in the month. I am having some other physical symptoms that may or may not be due to the sertraline: muscle clenching, some congestion and a mild cough.

The congestion and mild cough may be something I picked up from my grandchildren. In any case, I sure enjoyed it. It wasn't exactly relaxing and I didn't get a lot of sleep—the four grandchildren are all age 6 and under. I slept in the living room and the oldest got up like clockwork at 6:15 AM every morning. He made sure I got up then too, usually by coming in and jumping on top of me. It's been many years since I spent Christmas morning with small children and that was a real delight. The four of them got a huge pile of presents. I worry that they're going to be spoiled, but I didn't hesitate in contributing to that, hehehe.

My son-in-law Revson and I spent the afternoon of the day after Christmas fishing the with two older grandchildren. What a blast! The two of us started off by hooking the fish—spotted bay bass, and we were catching and releasing—then passing the rods to the two kids. But we had three rods, so the oldest grandchild started hooking and catching his own. In the end the two of them pulled in well over a dozen fish. He got a few more than she did, but she got the biggest one of the day, so everyone was happy.

Revson has started attending A.A. since I last visited so I got to attend more than my usual number of A.A. meetings. That was a real treat; I met some wonderful people. There were a number of things I noticed about A.A. there that are different from A.A. here. (1) We have anniversaries: e.g. 30-, 60-, 90-day ones as well as yearly ones; they have yearly "birthdays" (and actually sing "Happy Birthday"), while milestones of less than a year are "special occasions". (2) When reading "How It Works", they recite in unison, "God could and would if he were sought"; here, we don't. (3) Their chants after closing (generally with the Lord's Prayer, just like we do) are longer and more enthusiastic than ours are.

I heard early on that the single most common thing that alcoholics communicate with GSO in New York about is a complaint along the lines of "I just moved to this part of the country from somewhere and they don't do A.A. right here!" One time when I visited GSO I asked if this was true. Turns out that it is. I can't help observing that while A.A. does seem to be practiced slightly differently in different parts of the world, people everywhere seem to be able to stay sober. And that's all that really counts, isn't it?

29 November 2007

Atheists come to believe (or not)

Monday night was my home group's monthly speaker meeting. It was the first time ever in my 15 years that I've seen (or should I say heard?) a group sung to by a speaker. He sang the opening lines of a couple of corny tunes that I didn't know and certainly don't remember. His singing voice wasn't even very good.

Much more impressive was the story of how he, as a one-time atheist, found God. I always find such stories very moving. Just last Saturday night, at the Came To Believe meeting I attended, I heard another such story from an atheist, which moved me nearly to tears. At that same meeting, still another person said he had been brought up an atheist and had been angry at all the same things his parents had been angry at, whatever they were, which of course made us all laugh. These sharings reminded of what the Big Book says about the purpose of including selected people's stories: "Each individual, in the personal stories, describes in his own language and from his own point of view the way he established his relationship with God."

I must say too that I know several people—not many, but a few—who have what appears to be good long-term sobriety without what I would call a God in their lives. I can think of one in particular who continues to use A.A. as her Higher Power, and she's been coming around regularly since several years before I started to. Every now and then I hear people comment on how it seems like everyone who stays in A.A. and works the program eventually comes to believe in a personal God, but I'd say it's certainly not everyone.

27 November 2007

Follow-up

OK, it's Tuesday afternoon and I finally added the pictures to my Thanksgiving post.

I also saw my primary care provider not long ago and, apropos of my other post yesterday, he was less than enthusiastic about tricyclic antidepressants. I left with a prescription for sertraline, better known by its trade name, Zoloft.

26 November 2007

Still unmedicated

I remain unmedicated for my mental condition. I haven't posted vis-a-vis my lack of fluoxetine (generic Prozac) for over a month now (that post is here). Last Wednesday, I met with Macron Larks to discuss getting back on something. He suggested I try a tricyclic antidepressant, specifically either amitriptyline or nortriptyline, which, if anything, should help me sleep better (one of my big problems with the fluoxetine is that it seriously disturbed my sleep). He thinks they're rarely prescribed these days because (a) they're old and boring rather than being new and hip, and (b) the pharmaceutical companies don't push them since they don't make any money on them any more. This means they're "cheaper than dirt." Despite what the link above says about amitriptyline, some references indicate that using it can result in excessive weight gain1, which I really don't want to have to deal with. So I'm more inclined toward nortriptyline. I have an appointment with my primary care guy tomorrow and I'll discuss it with him.

Again I want to thank Doctor A for warning me about the dangers of going back to any antidepressant without supervision.

Actually the main reason I went to see Macron was to discuss my marital situation and some thoughts I've had about what to do about it. A most interesting discussion it was too, and eventually I'll probably post about it, but to do so now would be premature.



1One of these—undated I should note—reports the interesting fact that tricyclic antidepressants are "the leading cause of death by drug overdose in the United States." Such irony!

Thanksgiving

[Before I get started on my topic here, I'll just note that I tagged eight more of my fellow bloggers with the recovery meme I posted on Wednesday at the behest of the Junky's Wife.]

I started this post last Friday afternoon. Unfortunately I simply don't have the time to do all the things and be all the people I want to in the limited amount of time available. Sigh.

I spent Thanksgiving day at an mini-alkathon1 in a river town a little over 30km from home in an adjoining Area. There was a nice turkey dinner for anyone who showed up, plus breakfast for those who were there early. It was something like the 10th year for this event, although I don't remember ever hearing about it before (another advantage of attending a new set of meetings—I get to hear about goings-on that I didn't know about before). There was a speaker every hour on the hour from 10:00 AM to 6:00 PM. Most speakers spoke for 30 minutes and allowed discussion to follow. At least one used the whole hour. I was lucky enough to be invited to speak in place of a no-show for the final slot.

Having heard they needed help, I showed up around 9:00 AM. They let me help alright, but not with anything so important as cooking: instead they let me take out trash, make donation cans, run errands and, of course, help clean up afterwards.

I took some photographs2. It was held in a church that I'm told has been very eager to have A.A. folks put on this event. It's a great facility in which to do it.

They hung a sign on the street to let everyone know that this was the place.

It was held in a gymnasium behind the church known as "The Lord's Gym."

Probably a couple hundred people flowed through the facility during the day. A few people I knew showed up, including the man who was Delegate in our Area when I was a DCM. Mostly though I hadn't known the people I met that day. I heard a number of good things throughout the day. The one that has most stuck with me came from one of the cooks who spoke. He said, "If I could drink normally, I'd drink all day long." Is that alcoholic thinking, or what? I heard at least one person say that if it hadn't been for this alkathon, they'd have had no place to go that day. Another admitted that she had planned on getting drunk that day, but a friend had called her and convinced her to come to the alkathon instead.

All in all, I felt very good about the day. I'd never done anything like this for Thanksgiving; I'd always spent it with family and friends. The group that put this alkathon on also has them on Christmas Eve, Christmas Day, New Year's Eve and New Year's Day. Last Wednesday I bought plane tickets to fly across the country and be with my grandchildren for Christmas, but maybe I'll go back and do it again for New Year's. It sure would beat getting drunk and wearing a lamp shade on my head.



1Anyone have an opinion or knowledge about how to spell this word? Google reports the following number of results for each of the spellings shown:


alcathon 655

alcothon 355

alkathon 1,770

alkothon 2


2I'll upload pictures later this evening, after I get home to my camera.
 


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